The longer you stick to it, the more gains you’ll see! And, while nobody said StrongLifts 5×5 was easy, it’s definitely worth a try! 2 Quick Post-StrongLifts 5×5 Tips 1. The goal? To add 60 pounds to your squat and deadlift and 30 pounds to your bench press in just one month. You’ll pump out a draining 5 sets of 5 reps for a total of 15 sets and call it a day. You’ll alternate between the two main workouts (A & B) that have three compound lifts each (deadlift, squat, bench press, barbell row, and overhead press). Though absolutely grueling during the first few weeks, this routine is designed around helping beginners build muscle, strength, and power….and doing so pretty quickly! The StrongLifts 5×5 routine is where many serious lifters started their journey, so you’re in pretty good company.
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